Defeating Depression: The book to read when you have had enough!
by
Sharon Buckingham
(Author)
,
DCC
(Author)
,
PhD.
(Author)
PDF eBook:
$9.99
In this powerful new self-help guide, Sharon Buckingham, professional psychotherapist, has compiled a comprehensive and yet easy to read manual for defeating depression once and for all. The strategies are built on years of practical experience and in-depth research.
While other self-help books champion a singularly focused approach, Sharon describes how various therapeutic techniques can work together to augment one another and build a formidable action plan.
The book integrates the effective methods of drug treatment, cognitive behavioral therapy, narrative therapy, solution-focused therapy, exercise and spiritual approaches into a powerful array of strategies that will work with individuals of every personality and type.
Product Details
- Edition
- First Edition
- Language
- English
- Format
- PDF eBook
- Properties
- 5x8, 180 pages
- ISBN(s)
- Selected Format
- PDF eBook
Formats Available
Format | Price |
---|---|
EPUB eBook | $9.99 |
PDF eBook | $9.99 |