5K ready in 48 days
This book is a training guide for anyone who has never participated in a 5K race or hasn't ran in years. I have over 14 years of running experience that started on my High School Cross Country Track Team. The tips in this book will get you across the finish line injury free and hopefully with a new passion for running.
- First Edition
- 5.5x8.5, Paperback - Perfect Laminate Gloss, White Matte (50#), b&w interior, 22 pages