The Hummingbird Effect: Going 65 MPH 25/7
Mitzi MacBain was diagnosed with Adult ADHD-Hyperactive/Impulsive Type at age 49. All of her adult life she was plagued with issues that she assumed were connected to her childhood.
She had chronic issues of overeating, overspending, ruminating about her childhood, lashing out at people, cycles of rage, constant need to keep moving, chronic sleep deprivation, no ability to plan for the future, and always acting on impulse. She was plagued with chronic fear and anxiety at her core. No matter how hard she worked on herself in therapy, 12 step programs, EMDR, hypnotherapy, acupuncture, etc., she just felt stuck.
"Medication was the catalyst, then dietary changes, supplements, exercise, and finally through Neurofeedback, I found freedom"
This book is a testimony to the power of healing with the right tools and a lot of determination!
- First Edition
- EPUB eBook